New Technique To Release Negative Feelings
Thursday, August 7th, 2008Tapping is a quick, easy, reliable way that I’ve found to activate the body’s releasing mechanism - holding on to negative feelings is the biggest thing holding you back, and you should release negativity any chance you get…
I’m constantly on the look out for any form of self improvement or personal growth experience… and at last, a new one has come along, and it is called TAT -Tapas Acupressure Technique.
This is based around a pose where you hold some acupressure points… when you do this, some sort of circuit is connected and negative feelings just drift away… and no tapping, or anything!
Apparently Chi Gung Masters have been using it for millennia, but it took a lovely lady called Tapas Fleming to bring it to the western world. She teaches her own framework for using it, but the basic idea is simple: Focus on a negative feeling, hold the pose, and let it go easily.
The benefit over EFT-style tapping is that you don’t have to tap feelings one by one. You can focus on a particular memory and the layers and layers of feelings just peel themselves away.
It seems to release negative feelings faster than tapping, because Tapas says to only do a maximum of 20 minutes a day, while most people can do a couple of hours of tapping before their brain gets tired.