If you don’t mind your body, your spirit will shine through it. Judgement is based on Ego (a desease of the mind). This is why you never want to judge anyone or anything, especially yourself. We all have the tendency to be over critical of ourselves at times, especially when it comes to weight issues. It seems most people feel they need to go on a diet. Especially during the holidays, or soon as Spring arrives. However, very few people actually succeed at this…

I believe the reason is, we all want instant results, and life usually does not cooperate in that manner. Time is always a factor because we are not focused on the Now (which is all there ever is). You cannot just think of how your body will be or how it use to be. Instead focus on what is and then changes will happen. When you become present with the moment, you will then know what needs to be done and you will do it effortlessly by accepting the situation for what it is. If you need more exercise, or should cut down on sweets, whatever it is, you only need to accept it and then action happens. You will always choose the right course of action through conscious awareness and acceptance.

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