I am just going to get down to basics here. I wish to explain to you “why diets don’t work”, and why “you are not losing weight”, or I should probably say why “it comes right back again”. I hope I do not sound too harsh, but I am going to get in your face a little bit here… It is for motivational purposes only, and nothing personal. Actually, diets do work, and you can get the body you deserve! You only need to find the right plan. One in which you can live with, to be part of you, in other words…One that fits your lifestyle!

 
You may or may not know this already, but your thoughts create your life. I want you to know this as truth; it is factual. This also implies that you create your life, by choosing and monitoring your thoughts accordingly. This is not necessarily easy, but the more you become aware of what you are thinking, the easier life becomes. What you think about you bring about. Even if you are thinking of not eating, your mind dosen’t know the difference of what you want or don’t want. It only thinks you would like to eat. This is why so many of us are living a life filled with misery. We unconsciuosly focus on what we don’t want. Our bills, people who upset us, traffic, weight gain, all these things we don’t want, we tend to focus on more than what we actually do want! And therefore, in return, we get more bills, more anger, additional weight, and always seem to be stuck in traffic. Are we clear on this?

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